Soul Food - Jan Rodenfels


Soul Food

Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even though your rational brain might not consider it highly nutritious.

Let yourself be silently drawn by the stronger pull of what you really love. -Rumi

Food has the power to impact us on a level deeper than just our physical well-being. What we eat can reconnect us to precious memories, like childhood playtimes, first dates, holidays, our grandmother’s cooking or our country of ancestry. Our bodies remember foods from the past on an emotional and cellular level. Eating this food connects us to our roots and has youthening and nurturing effects that go far beyond the food’s biochemical make-up.
Acknowledging what different foods mean to us is an important part of cultivating a good relationship with food. This month when we celebrate lovers and relationships, it’s important to notice that we each have a relationship with food—and that this relationship is often far from loving. Many of us restrict food, attempting to control our weight. We often abuse food, substituting it for emotional well-being. Others ignore food, swallowing it whole before we’ve even tasted it. valentine's day and food
What would your life be like if you treated food and your body as you would treat your beloved – with gentleness, playfulness, communication, honesty, respect and love? The next time you eat your soul food, do so with awareness and without guilt, and enjoy all the healing and nourishment it brings you.
Jan is a Certified Holistic Health Counselor who received her education from The Institute for Integrative Nutrition in New York City. She is also a Personal Trainer certified by ACE and AFAA. Jan works with busy professionals in helping them find better life balance, love whole foods, eat healthy on the go, and discover guilt-free self care. She works one-on-one with individuals and provides corporate wellness programs. To find out more about Jan, her training, and her services visit her website at or connect with her on Linkedin.